All You Wanted To Know About Tension Headaches
The most common headaches are tension headaches. It usually affects adolescents and adults, however, can also sometimes in young children, but the chances are lower. In this type of muscle pain can squeeze in some parts of the head, neck and scalp. It was recently discovered through many studies that muscle rigidity is not a common symptom as was believed for many years. As in the rest of the world, a number of U.S. citizens residing in cities like Fort Lauderdale (Florida) and Hollywood (FL) also report this type of headache.
Cause:
It was widely felt throughout the world, including American cities such as Plantation (FL) and Fort Lauderdale (FL) that tension headaches were caused mainly due to tensions that have accumulated in the neck and scalp areas due to depression, stress or anxiety. But the exact cause of the problem is still unknown. Experts estimate that changes in certain brain chemicals such as endorphins and serotonin can cause tension headaches. These chemicals actually help in nerve communication.
There are different factors that contribute to tension headaches. Some of them are:
* Depression
* Stress
* Bad posture
* Anxiety
Treatment:
Whenever you face such headaches make a note of the time and date of the pain. Also note down things which you ate and drank within the last 24 hours and how long you slept. If possible write down whether you were in any sort of mental tension immediately before the occurrence. All this will help you understand the actual causes behind your headache. Most people find that having a cold or a hot shower (depending on individual preference) helps a lot. On the other hand sometimes even a change in lifestyle may be a major cause for tension headaches. Doctors normally recommend having a good diet which would include plenty of vegetables, fruits, fiber and minerals. This helps to reduce the frequency and intensity of such pains.
If you are one of those who suffer from frequent headaches - Fort Lauderdale (FL) and Sunrise (FL) are some of the cities in US where residents are fortunate to get medical help and guidance from reputed physicians from Lauderdale Chiropractic Clinic Inc. They offer services in massage therapy, chiropractic therapy, sports injury therapy and similar other therapies. In order to know more about headaches and other types of body aches visit their website http://www.drrickbruns.com. You can also access their contact information from this site so that you can book an appointment with their doctors.
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